Phil Poznanski 30:23 row
6,000
Meters
30:23.2
Time
2:31.9
Pace
330
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 157 |
July 01, 2026 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:23.2 | 6,000 | 2:31.9 | 100 | 651 | 330 | 23 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 684 | 57 | 22 |
| 10:00.0 | 996 | 2:30.6 | 102 | 672 | 56 | 23 |
| 15:00.0 | 985 | 2:32.2 | 99 | 648 | 54 | 23 |
| 20:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 24 |
| 25:00.0 | 983 | 2:32.5 | 99 | 648 | 54 | 24 |
| 30:00.0 | 979 | 2:33.2 | 97 | 636 | 53 | 24 |
| 30:23.2 | 70 | 2:45.7 | 77 | 620 | 4 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.