Phil Poznanski 24:53 row
5,000
Meters
24:53.4
Time
2:29.3
Pace
278
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
| Stroke Count | 627 |
| Drag Factor | 158 |
July 02, 2026 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:53.4 | 5,000 | 2:29.3 | 105 | 670 | 278 | 25 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 672 | 56 | 23 |
| 10:00.0 | 984 | 2:32.4 | 99 | 648 | 54 | 25 |
| 15:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 26 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 26 |
| 24:53.4 | 1,017 | 2:24.2 | 117 | 711 | 58 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.