Phil Poznanski 24:40 row
5,000
Meters
24:40.7
Time
2:28.0
Pace
279
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 27 |
| Stroke Count | 662 |
| Drag Factor | 160 |
July 03, 2026 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:40.7 | 5,000 | 2:28.0 | 108 | 678 | 279 | 27 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 684 | 57 | 27 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 684 | 57 | 27 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 27 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 672 | 56 | 27 |
| 24:40.7 | 932 | 2:30.5 | 102 | 666 | 52 | 27 |
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Workout Graph
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