Phil Poznanski 10000m row
10,000
Meters
49:21.8
Time
2:28.0
Pace
557
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 26 |
| Stroke Count | 1305 |
| Drag Factor | 143 |
July 05, 2026 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:21.8 | 10,000 | 2:28.0 | 108 | 677 | 557 | 26 |
| 9:44.8 | 2,000 | 2:26.2 | 112 | 689 | 112 | 26 |
| 9:55.3 | 4,000 | 2:28.8 | 106 | 671 | 111 | 26 |
| 10:06.6 | 6,000 | 2:31.6 | 100 | 652 | 110 | 26 |
| 10:08.6 | 8,000 | 2:32.1 | 99 | 644 | 109 | 26 |
| 9:26.5 | 10,000 | 2:21.6 | 123 | 730 | 115 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.