Phil Poznanski 45:43 row
9,011
Meters
45:43.7
Time
2:32.2
Pace
494
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 25 |
| Stroke Count | 1171 |
| Drag Factor | 144 |
July 07, 2026 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:43.7 | 9,011 | 2:32.2 | 99 | 648 | 494 | 25 |
| 5:00.0 | 950 | 2:37.8 | 89 | 612 | 51 | 27 |
| 10:00.0 | 990 | 2:31.5 | 101 | 648 | 54 | 26 |
| 15:00.0 | 990 | 2:31.5 | 101 | 660 | 55 | 24 |
| 20:00.0 | 976 | 2:33.6 | 96 | 636 | 53 | 26 |
| 25:00.0 | 997 | 2:30.4 | 103 | 672 | 56 | 23 |
| 30:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 26 |
| 35:00.0 | 996 | 2:30.6 | 102 | 660 | 55 | 26 |
| 40:00.0 | 999 | 2:30.1 | 103 | 660 | 55 | 26 |
| 45:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 27 |
| 45:43.7 | 129 | 2:49.3 | 72 | 576 | 7 | 24 |
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Workout Graph
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