Phil Poznanski 10:00 row
1,998
Meters
10:00.7
Time
2:30.3
Pace
113
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
| Stroke Count | 257 |
| Drag Factor | 141 |
July 09, 2026 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.7 | 1,998 | 2:30.3 | 103 | 677 | 113 | 25 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 744 | 62 | 25 |
| 10:00.7 | 957 | 2:37.1 | 90 | 610 | 51 | 26 |
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Workout Graph
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