Phil Poznanski 26:40 row
5,000
Meters
26:40.7
Time
2:40.0
Pace
265
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 26 |
| Stroke Count | 715 |
| Drag Factor | 142 |
July 10, 2026 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:40.7 | 5,000 | 2:40.0 | 85 | 595 | 265 | 26 |
| 5:00.0 | 935 | 2:40.4 | 85 | 600 | 50 | 26 |
| 10:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 26 |
| 15:00.0 | 942 | 2:39.2 | 87 | 612 | 51 | 27 |
| 20:00.0 | 929 | 2:41.4 | 83 | 588 | 49 | 27 |
| 25:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 28 |
| 26:40.7 | 323 | 2:35.8 | 92 | 607 | 17 | 26 |
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Workout Graph
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