Phil Poznanski 5:08 row
1,004
Meters
5:08.7
Time
2:33.7
Pace
55
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 27 |
| Stroke Count | 143 |
| Drag Factor | 142 |
July 10, 2026 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:08.7 | 1,004 | 2:33.7 | 96 | 641 | 55 | 27 |
| 5:00.0 | 980 | 2:33.0 | 98 | 636 | 53 | 28 |
| 5:08.7 | 25 | 2:54.0 | 66 | 827 | 2 | 14 |
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Workout Graph
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