Phil Poznanski 25:50 row
5,002
Meters
25:50.6
Time
2:34.9
Pace
273
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 25 |
| Stroke Count | 647 |
| Drag Factor | 204 |
July 11, 2026 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:50.6 | 5,002 | 2:34.9 | 94 | 633 | 273 | 25 |
| 5:00.0 | 951 | 2:37.7 | 89 | 612 | 51 | 25 |
| 10:00.0 | 961 | 2:36.0 | 92 | 624 | 52 | 25 |
| 15:00.0 | 942 | 2:39.2 | 87 | 612 | 51 | 25 |
| 20:00.0 | 950 | 2:37.8 | 89 | 612 | 51 | 25 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 26 |
| 25:50.6 | 180 | 2:20.5 | 126 | 782 | 11 | 25 |
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Workout Graph
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