Phil Poznanski 19:53 row
4,002
Meters
19:53.5
Time
2:29.1
Pace
226
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 207 |
July 14, 2026 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:53.5 | 4,002 | 2:29.1 | 106 | 681 | 226 | 23 |
| 5:00.0 | 954 | 2:37.2 | 90 | 612 | 51 | 25 |
| 10:00.0 | 979 | 2:33.2 | 97 | 648 | 54 | 25 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 708 | 59 | 25 |
| 19:53.5 | 1,037 | 2:21.5 | 124 | 760 | 62 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.