Phil Poznanski 15:19 row
3,006
Meters
15:19.9
Time
2:33.0
Pace
164
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 25 |
| Stroke Count | 401 |
| Drag Factor | 205 |
July 15, 2026 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:19.9 | 3,006 | 2:33.0 | 98 | 641 | 164 | 25 |
| 5:00.0 | 995 | 2:30.7 | 102 | 660 | 55 | 26 |
| 10:00.0 | 980 | 2:33.0 | 98 | 636 | 53 | 26 |
| 15:00.0 | 971 | 2:34.4 | 95 | 636 | 53 | 26 |
| 15:19.9 | 60 | 2:45.8 | 77 | 542 | 3 | 18 |
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Workout Graph
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