Phil Poznanski 10:10 row
2,012
Meters
10:10.1
Time
2:31.6
Pace
111
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 26 |
| Stroke Count | 271 |
| Drag Factor | 159 |
July 19, 2026 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:10.1 | 2,012 | 2:31.6 | 100 | 654 | 111 | 26 |
| 5:00.0 | 990 | 2:31.5 | 101 | 660 | 55 | 27 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 660 | 55 | 27 |
| 10:10.1 | 23 | 3:39.5 | 33 | 356 | 1 | 7 |
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