Phil Poznanski 25:47 row
5,001
Meters
25:47.1
Time
2:34.6
Pace
271
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 25 |
| Stroke Count | 667 |
| Drag Factor | 160 |
July 20, 2026 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:47.1 | 5,001 | 2:34.6 | 95 | 630 | 271 | 25 |
| 5:00.0 | 939 | 2:39.7 | 86 | 600 | 50 | 26 |
| 10:00.0 | 966 | 2:35.2 | 93 | 624 | 52 | 25 |
| 15:00.0 | 969 | 2:34.7 | 94 | 636 | 53 | 26 |
| 20:00.0 | 978 | 2:33.3 | 97 | 636 | 53 | 26 |
| 25:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 26 |
| 25:47.1 | 158 | 2:29.0 | 106 | 687 | 9 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.