Phil Poznanski 20:38 row
4,001
Meters
20:38.3
Time
2:34.7
Pace
218
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 162 |
July 23, 2026 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:38.3 | 4,001 | 2:34.7 | 94 | 633 | 218 | 25 |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 26 |
| 10:00.0 | 966 | 2:35.2 | 93 | 636 | 53 | 26 |
| 15:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 26 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 696 | 58 | 25 |
| 20:38.3 | 122 | 2:36.9 | 90 | 657 | 7 | 23 |
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Workout Graph
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