Phil Poznanski 14:52 row
2,999
Meters
14:52.0
Time
2:28.7
Pace
169
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 160 |
July 25, 2026 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:52.0 | 2,999 | 2:28.7 | 106 | 682 | 169 | 22 |
| 5:00.0 | 986 | 2:32.1 | 99 | 660 | 55 | 24 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 672 | 56 | 24 |
| 14:52.0 | 1,011 | 2:24.4 | 116 | 715 | 58 | 20 |
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