Phil Poznanski 45:10 row
8,503
Meters
45:10.0
Time
2:39.3
Pace
454
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 23 |
| Stroke Count | 1042 |
| Drag Factor | 162 |
July 26, 2026 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:10.0 | 8,503 | 2:39.3 | 86 | 603 | 454 | 23 |
| 5:00.0 | 932 | 2:40.9 | 84 | 600 | 50 | 23 |
| 10:00.0 | 959 | 2:36.4 | 91 | 624 | 52 | 23 |
| 15:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 24 |
| 20:00.0 | 948 | 2:38.2 | 88 | 612 | 51 | 23 |
| 25:00.0 | 941 | 2:39.4 | 86 | 600 | 50 | 23 |
| 30:00.0 | 934 | 2:40.5 | 84 | 600 | 50 | 23 |
| 35:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 23 |
| 40:00.0 | 937 | 2:40.0 | 85 | 600 | 50 | 23 |
| 45:00.0 | 948 | 2:38.2 | 88 | 612 | 51 | 23 |
| 45:10.0 | 26 | 3:12.3 | 49 | 360 | 1 | 13 |
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Workout Graph
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