Phil Poznanski 22:36 row
4,443
Meters
22:36.7
Time
2:32.6
Pace
244
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 24 |
| Stroke Count | 553 |
| Drag Factor | 159 |
July 27, 2026 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:36.7 | 4,443 | 2:32.6 | 98 | 647 | 244 | 24 |
| 5:00.0 | 962 | 2:35.9 | 92 | 624 | 52 | 25 |
| 10:00.0 | 993 | 2:31.0 | 102 | 660 | 55 | 24 |
| 15:00.0 | 996 | 2:30.6 | 102 | 660 | 55 | 24 |
| 20:00.0 | 974 | 2:34.0 | 96 | 636 | 53 | 26 |
| 22:36.7 | 519 | 2:30.9 | 102 | 666 | 29 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.