Phil Poznanski 19:53 row
4,003
Meters
19:53.1
Time
2:29.0
Pace
224
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 161 |
July 29, 2026 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:53.1 | 4,003 | 2:29.0 | 106 | 675 | 224 | 23 |
| 5:00.0 | 966 | 2:35.2 | 93 | 636 | 53 | 25 |
| 10:00.0 | 968 | 2:34.9 | 94 | 624 | 52 | 26 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 720 | 60 | 23 |
| 19:53.1 | 1,026 | 2:22.8 | 120 | 724 | 59 | 21 |
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Workout Graph
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