Phil Poznanski 19:52 row
4,000
Meters
19:52.3
Time
2:29.0
Pace
222
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 26 |
| Stroke Count | 514 |
| Drag Factor | 161 |
July 30, 2026 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:52.3 | 4,000 | 2:29.0 | 106 | 670 | 222 | 26 |
| 5:00.0 | 983 | 2:32.5 | 99 | 648 | 54 | 26 |
| 10:00.0 | 996 | 2:30.6 | 102 | 660 | 55 | 27 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 26 |
| 19:52.3 | 992 | 2:27.3 | 109 | 677 | 55 | 25 |
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Workout Graph
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