Phil Poznanski 5010m row
5,010
Meters
25:39.0
Time
2:33.5
Pace
273
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 26 |
| Stroke Count | 681 |
| Drag Factor | 161 |
July 31, 2026 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:39.0 | 5,010 | 2:33.5 | 97 | 638 | 273 | 26 |
| 5:49.4 | 1,100 | 2:38.8 | 87 | 607 | 59 | 25 |
| 5:39.4 | 2,200 | 2:34.2 | 95 | 636 | 60 | 27 |
| 5:41.0 | 3,300 | 2:35.0 | 94 | 633 | 60 | 27 |
| 5:31.6 | 4,400 | 2:30.7 | 102 | 651 | 60 | 27 |
| 2:57.5 | 5,010 | 2:25.4 | 114 | 689 | 34 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.