Phil Poznanski 22:26 row
4,104
Meters
22:26.0
Time
2:43.9
Pace
216
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 26 |
| Stroke Count | 598 |
| Drag Factor | 159 |
August 01, 2026 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:26.0 | 4,104 | 2:43.9 | 79 | 577 | 216 | 26 |
| 5:00.0 | 885 | 2:49.4 | 72 | 552 | 46 | 26 |
| 10:00.0 | 913 | 2:44.2 | 79 | 576 | 48 | 27 |
| 15:00.0 | 937 | 2:40.0 | 85 | 600 | 50 | 27 |
| 20:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 27 |
| 22:26.0 | 446 | 2:43.6 | 80 | 591 | 24 | 26 |
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Workout Graph
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