Phil Poznanski 20:27 row
3,837
Meters
20:27.4
Time
2:39.9
Pace
205
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 159 |
August 02, 2026 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:27.4 | 3,837 | 2:39.9 | 86 | 601 | 205 | 25 |
| 5:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 25 |
| 10:00.0 | 928 | 2:41.6 | 83 | 600 | 50 | 25 |
| 15:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 25 |
| 20:00.0 | 957 | 2:36.7 | 91 | 624 | 52 | 26 |
| 20:27.4 | 95 | 2:24.2 | 117 | 788 | 6 | 22 |
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Workout Graph
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