Phil Poznanski 20:37 row
4,000
Meters
20:37.9
Time
2:34.7
Pace
218
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 160 |
August 03, 2026 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:37.9 | 4,000 | 2:34.7 | 94 | 633 | 218 | 25 |
| 5:00.0 | 973 | 2:34.1 | 96 | 648 | 54 | 25 |
| 10:00.0 | 951 | 2:37.7 | 89 | 612 | 51 | 26 |
| 15:00.0 | 973 | 2:34.1 | 96 | 636 | 53 | 26 |
| 20:00.0 | 989 | 2:31.6 | 100 | 648 | 54 | 27 |
| 20:37.9 | 113 | 2:47.6 | 74 | 569 | 6 | 22 |
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Workout Graph
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