Phil Poznanski 15:35 row
3,045
Meters
15:35.4
Time
2:33.5
Pace
169
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 25 |
| Stroke Count | 400 |
| Drag Factor | 162 |
August 04, 2026 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:35.4 | 3,045 | 2:33.5 | 97 | 650 | 169 | 25 |
| 5:00.0 | 938 | 2:39.9 | 86 | 600 | 50 | 26 |
| 10:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 25 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 708 | 59 | 26 |
| 15:35.4 | 146 | 2:01.2 | 196 | 1016 | 10 | 25 |
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Workout Graph
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