Phil Poznanski 23:00 row
5,004
Meters
23:00.1
Time
2:17.8
Pace
297
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 579 |
| Drag Factor | 162 |
August 05, 2026 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:00.1 | 5,004 | 2:17.8 | 133 | 774 | 297 | 24 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 720 | 60 | 24 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 25 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 756 | 63 | 25 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 804 | 67 | 25 |
| 23:00.1 | 695 | 2:09.5 | 161 | 879 | 44 | 26 |
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Workout Graph
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