Phil Poznanski 15:45 row
3,033
Meters
15:45.2
Time
2:35.8
Pace
165
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 24 |
| Stroke Count | 390 |
| Drag Factor | 158 |
August 06, 2026 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:45.2 | 3,033 | 2:35.8 | 93 | 628 | 165 | 24 |
| 5:00.0 | 922 | 2:42.6 | 81 | 588 | 49 | 24 |
| 10:00.0 | 939 | 2:39.7 | 86 | 600 | 50 | 25 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 26 |
| 15:45.2 | 163 | 2:18.6 | 131 | 796 | 10 | 23 |
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Workout Graph
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