Phil Poznanski 14:55 row
3,004
Meters
14:55.2
Time
2:29.0
Pace
168
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Stroke Count | 374 |
| Drag Factor | 156 |
August 07, 2026 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:55.2 | 3,004 | 2:29.0 | 106 | 675 | 168 | 25 |
| 5:00.0 | 956 | 2:36.9 | 91 | 612 | 51 | 25 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 732 | 61 | 25 |
| 14:55.2 | 993 | 2:28.6 | 107 | 682 | 56 | 25 |
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