Phil Poznanski 8:45 row
2,006
Meters
8:45.7
Time
2:11.0
Pace
126
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 179 |
| Drag Factor | 157 |
August 08, 2026 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:45.7 | 2,006 | 2:11.0 | 156 | 862 | 126 | 20 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 876 | 73 | 21 |
| 8:45.7 | 848 | 2:13.0 | 149 | 845 | 53 | 19 |
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