Phil Poznanski 19:50 row
4,002
Meters
19:50.0
Time
2:28.6
Pace
223
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 157 |
August 10, 2026 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:50.0 | 4,002 | 2:28.6 | 106 | 674 | 223 | 24 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 24 |
| 10:00.0 | 992 | 2:31.2 | 101 | 660 | 55 | 24 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 660 | 55 | 25 |
| 19:50.0 | 1,002 | 2:24.7 | 115 | 707 | 57 | 24 |
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Workout Graph
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