Phil Poznanski 5:06 row
1,015
Meters
5:06.9
Time
2:31.1
Pace
57
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 112 |
| Drag Factor | 159 |
August 12, 2026 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:06.9 | 1,015 | 2:31.1 | 101 | 668 | 57 | 21 |
| 5:00.0 | 997 | 2:30.4 | 103 | 672 | 56 | 22 |
| 5:06.9 | 18 | 3:11.6 | 50 | 521 | 1 | 9 |
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Workout Graph
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