Phil Poznanski 15x0:20/0:40r row
1,433
Meters
5:00.0
Time
1:44.6
Pace
116
Calories
| Rest Distance | 1,388 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,821 |
| Overall Time | 15:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 35 |
| Stroke Count | 179 |
| Drag Factor | 161 |
August 12, 2026 16:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,433 | 1:44.6 | 305 | 1392 | 35 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1440 | 33 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 33 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1260 | 33 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 36 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1440 | 36 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1260 | 33 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 36 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 36 | |
| 0:20.0 | 60 | 2:46.6 | 76 | 540 | 24 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1620 | 39 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 39 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1620 | 39 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1800 | 42 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1800 | 39 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 39 | |
| r1,388 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.