Phil Poznanski 25:35 row
5,006
Meters
25:35.8
Time
2:33.3
Pace
273
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 25 |
| Stroke Count | 656 |
| Drag Factor | 160 |
August 13, 2026 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:35.8 | 5,006 | 2:33.3 | 97 | 639 | 273 | 25 |
| 5:00.0 | 963 | 2:35.7 | 93 | 624 | 52 | 25 |
| 10:00.0 | 986 | 2:32.1 | 99 | 648 | 54 | 26 |
| 15:00.0 | 987 | 2:31.9 | 100 | 648 | 54 | 26 |
| 20:00.0 | 991 | 2:31.3 | 101 | 648 | 54 | 26 |
| 25:00.0 | 981 | 2:32.9 | 98 | 648 | 54 | 26 |
| 25:35.8 | 99 | 3:00.8 | 59 | 502 | 5 | 18 |
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Workout Graph
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