Phil Poznanski v0:20/0:10r...4 row
346
Meters
1:20.0
Time
1:55.6
Pace
25
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 424 |
| Overall Time | 2:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 33 |
| Stroke Count | 45 |
| Drag Factor | 161 |
August 14, 2026 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 346 | 1:55.6 | 227 | 1125 | 33 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1260 | 36 | |
| r: 0:10 | 18 | |||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 33 | |
| r: 0:10 | 21 | |||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1080 | 33 | |
| r: 0:10 | 18 | |||||
| 0:20.0 | 82 | 2:01.9 | 193 | 1080 | 33 | |
| r: 0:10 | 21 | |||||
| r78 |
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