Phil Poznanski 23:20 row
4,001
Meters
23:20.9
Time
2:55.0
Pace
206
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 158 |
August 14, 2026 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:20.9 | 4,001 | 2:55.0 | 65 | 529 | 206 | 24 |
| 5:00.0 | 896 | 2:47.4 | 75 | 564 | 47 | 26 |
| 10:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 24 |
| 15:00.0 | 829 | 3:00.9 | 59 | 516 | 43 | 24 |
| 20:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 24 |
| 23:20.9 | 590 | 2:50.2 | 71 | 555 | 31 | 24 |
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Workout Graph
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