Phil Poznanski 22:42 row
4,196
Meters
22:42.8
Time
2:42.3
Pace
222
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 25 |
| Stroke Count | 574 |
| Drag Factor | 156 |
August 19, 2026 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:42.8 | 4,196 | 2:42.3 | 82 | 586 | 222 | 25 |
| 5:00.0 | 923 | 2:42.5 | 82 | 588 | 49 | 25 |
| 10:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 25 |
| 15:00.0 | 929 | 2:41.4 | 83 | 600 | 50 | 26 |
| 20:00.0 | 917 | 2:43.5 | 80 | 576 | 48 | 26 |
| 22:42.8 | 479 | 2:49.9 | 71 | 552 | 25 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.