Phil Poznanski 29:47 row
4,995
Meters
29:47.7
Time
2:58.9
Pace
255
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 157 |
August 29, 2026 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:47.7 | 4,995 | 2:58.9 | 61 | 513 | 255 | 23 |
| 5:00.0 | 874 | 2:51.6 | 69 | 540 | 45 | 23 |
| 10:00.0 | 839 | 2:58.7 | 61 | 516 | 43 | 23 |
| 15:00.0 | 834 | 2:59.8 | 60 | 516 | 43 | 23 |
| 20:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 23 |
| 25:00.0 | 826 | 3:01.5 | 58 | 504 | 42 | 23 |
| 29:47.7 | 784 | 3:03.4 | 57 | 500 | 40 | 23 |
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Workout Graph
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