Phil Poznanski 33:44 row
6,005
Meters
33:44.5
Time
2:48.5
Pace
319
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 23 |
| Stroke Count | 792 |
| Drag Factor | 157 |
August 30, 2026 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:44.5 | 6,005 | 2:48.5 | 73 | 567 | 319 | 23 |
| 5:00.0 | 856 | 2:55.2 | 65 | 528 | 44 | 23 |
| 10:00.0 | 872 | 2:52.0 | 69 | 540 | 45 | 23 |
| 15:00.0 | 882 | 2:50.0 | 71 | 552 | 46 | 23 |
| 20:00.0 | 872 | 2:52.0 | 69 | 540 | 45 | 24 |
| 25:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 23 |
| 30:00.0 | 869 | 2:52.6 | 68 | 540 | 45 | 23 |
| 33:44.5 | 806 | 2:19.2 | 130 | 817 | 51 | 25 |
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Workout Graph
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