Phil Poznanski 17:10 row
3,022
Meters
17:10.5
Time
2:50.4
Pace
157
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 24 |
| Stroke Count | 422 |
| Drag Factor | 155 |
August 31, 2026 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:10.5 | 3,022 | 2:50.4 | 71 | 548 | 157 | 24 |
| 5:00.0 | 857 | 2:55.0 | 65 | 528 | 44 | 24 |
| 10:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 25 |
| 15:00.0 | 891 | 2:48.3 | 73 | 564 | 47 | 25 |
| 17:10.5 | 384 | 2:49.9 | 71 | 551 | 20 | 23 |
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