Phil Poznanski 11:03 row
2,025
Meters
11:03.3
Time
2:43.7
Pace
107
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 24 |
| Stroke Count | 268 |
| Drag Factor | 155 |
September 01, 2026 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:03.3 | 2,025 | 2:43.7 | 80 | 580 | 107 | 24 |
| 5:00.0 | 907 | 2:45.3 | 77 | 576 | 48 | 24 |
| 10:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 24 |
| 11:03.3 | 211 | 2:30.0 | 104 | 682 | 12 | 25 |
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