Phil Poznanski 24:38 row
4,995
Meters
24:38.1
Time
2:27.9
Pace
281
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 519 |
| Drag Factor | 155 |
September 02, 2026 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:38.1 | 4,995 | 2:27.9 | 108 | 684 | 281 | 21 |
| 5:00.0 | 950 | 2:37.8 | 89 | 612 | 51 | 20 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 684 | 57 | 22 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 21 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 708 | 59 | 21 |
| 24:38.1 | 951 | 2:26.2 | 112 | 699 | 54 | 21 |
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Workout Graph
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