Phil Poznanski 21:25 row
4,000
Meters
21:25.4
Time
2:40.6
Pace
212
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 157 |
September 03, 2026 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:25.4 | 4,000 | 2:40.6 | 84 | 593 | 212 | 25 |
| 5:00.0 | 938 | 2:39.9 | 86 | 600 | 50 | 24 |
| 10:00.0 | 941 | 2:39.4 | 86 | 600 | 50 | 26 |
| 15:00.0 | 922 | 2:42.6 | 81 | 588 | 49 | 25 |
| 20:00.0 | 929 | 2:41.4 | 83 | 588 | 49 | 26 |
| 21:25.4 | 270 | 2:38.1 | 88 | 590 | 14 | 25 |
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Workout Graph
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