Phil Poznanski 29:59 row
6,234
Meters
29:59.4
Time
2:24.3
Pace
359
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 200 |
September 04, 2026 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:59.4 | 6,234 | 2:24.3 | 116 | 718 | 359 | 22 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 696 | 58 | 23 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 720 | 60 | 23 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 720 | 60 | 21 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 696 | 58 | 21 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 22 |
| 29:59.4 | 1,093 | 2:16.9 | 136 | 793 | 66 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.