Phil Poznanski 21:13 row
4,308
Meters
21:13.1
Time
2:27.7
Pace
251
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 27 |
| Stroke Count | 583 |
| Drag Factor | 118 |
September 05, 2026 16:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:13.1 | 4,308 | 2:27.7 | 108 | 709 | 251 | 27 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 696 | 58 | 27 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 780 | 65 | 28 |
| 15:00.0 | 972 | 2:34.3 | 95 | 660 | 55 | 27 |
| 20:00.0 | 960 | 2:36.2 | 92 | 648 | 54 | 27 |
| 21:13.1 | 274 | 2:13.3 | 147 | 935 | 19 | 29 |
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Workout Graph
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