Phil Poznanski 21:36 row
3,999
Meters
21:36.8
Time
2:42.1
Pace
211
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 26 |
| Stroke Count | 573 |
| Drag Factor | 120 |
September 07, 2026 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:36.8 | 3,999 | 2:42.1 | 82 | 585 | 211 | 26 |
| 5:00.0 | 926 | 2:41.9 | 82 | 588 | 49 | 27 |
| 10:00.0 | 909 | 2:45.0 | 78 | 576 | 48 | 26 |
| 15:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 27 |
| 20:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 27 |
| 21:36.8 | 301 | 2:40.7 | 84 | 595 | 16 | 26 |
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Workout Graph
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