Phil Poznanski 31:07 row
5,996
Meters
31:07.2
Time
2:35.7
Pace
325
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 26 |
| Stroke Count | 815 |
| Drag Factor | 119 |
September 10, 2026 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:07.2 | 5,996 | 2:35.7 | 93 | 626 | 325 | 26 |
| 5:00.0 | 946 | 2:38.5 | 88 | 612 | 51 | 26 |
| 10:00.0 | 984 | 2:32.4 | 99 | 660 | 55 | 26 |
| 15:00.0 | 965 | 2:35.4 | 93 | 624 | 52 | 26 |
| 20:00.0 | 968 | 2:34.9 | 94 | 624 | 52 | 26 |
| 25:00.0 | 963 | 2:35.7 | 93 | 624 | 52 | 27 |
| 30:00.0 | 965 | 2:35.4 | 93 | 624 | 52 | 26 |
| 31:07.2 | 205 | 2:43.9 | 79 | 589 | 11 | 24 |
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Workout Graph
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