Phil Poznanski 29:57 row
6,132
Meters
29:57.1
Time
2:26.5
Pace
354
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 119 |
September 11, 2026 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:57.1 | 6,132 | 2:26.5 | 111 | 709 | 354 | 26 |
| 5:00.0 | 987 | 2:31.9 | 100 | 660 | 55 | 25 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 684 | 57 | 26 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 780 | 65 | 27 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 696 | 58 | 27 |
| 25:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 26 |
| 29:57.1 | 1,121 | 2:12.5 | 150 | 848 | 70 | 28 |
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Workout Graph
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