Phil Poznanski 21:15 row
4,011
Meters
21:15.7
Time
2:39.0
Pace
214
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 116 |
September 13, 2026 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:15.7 | 4,011 | 2:39.0 | 87 | 603 | 214 | 26 |
| 5:00.0 | 915 | 2:43.9 | 79 | 576 | 48 | 26 |
| 10:00.0 | 929 | 2:41.4 | 83 | 600 | 50 | 26 |
| 15:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 27 |
| 20:00.0 | 958 | 2:36.5 | 91 | 624 | 52 | 27 |
| 21:15.7 | 240 | 2:37.7 | 89 | 570 | 12 | 25 |
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Workout Graph
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