Phil Poznanski 15:51 row
3,311
Meters
15:51.8
Time
2:23.7
Pace
189
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 383 |
| Drag Factor | 118 |
September 14, 2026 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:51.8 | 3,311 | 2:23.7 | 118 | 714 | 189 | 24 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 720 | 60 | 25 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 732 | 61 | 24 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 24 |
| 15:51.8 | 173 | 2:29.7 | 104 | 694 | 10 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.