Phil Poznanski 21:36 row
3,999
Meters
21:36.4
Time
2:42.0
Pace
211
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 118 |
September 17, 2026 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:36.4 | 3,999 | 2:42.0 | 82 | 585 | 211 | 25 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 25 |
| 10:00.0 | 933 | 2:40.7 | 84 | 600 | 50 | 25 |
| 15:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 26 |
| 20:00.0 | 930 | 2:41.2 | 83 | 588 | 49 | 26 |
| 21:36.4 | 297 | 2:42.2 | 82 | 597 | 16 | 25 |
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Workout Graph
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