Phil Poznanski 20:01 row
4,251
Meters
20:01.0
Time
2:21.2
Pace
246
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 117 |
September 18, 2026 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:01.0 | 4,251 | 2:21.2 | 124 | 737 | 246 | 28 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 708 | 59 | 27 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 28 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 28 |
| 20:01.0 | 1,047 | 2:23.7 | 118 | 717 | 60 | 29 |
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